Knowing your activity level is an important part of calculating your macronutrient needs. Why do you need to know my activity level? Therefore, it is important to provide your body fat percentage to accurately calculate your macros and tailor your nutrition plan to your individual needs. By monitoring changes in body fat percentage over time, you can ensure that you are losing fat and not muscle, which is an important factor in achieving sustainable weight loss. In addition, body fat percentage can also help track progress towards fitness goals. On the other hand, someone with a low body fat percentage may require a higher carbohydrate intake to support their energy needs. Knowing your body fat percentage can help you understand the ratio of fat to lean body mass, which is important for determining the appropriate macronutrient ratios for your body.įor example, someone with a high body fat percentage may need to consume fewer carbohydrates and more protein to support weight loss and muscle maintenance. Why do you need my body fat percentage?īody fat percentage is an important factor in determining your macros because it provides a more accurate reflection of your body composition. Knowing your TDEE is crucial for creating a macronutrient (protein, fat, and carbohydrate) and calorie plan that supports your health and fitness goals. BMR is the minimum number of calories your body needs to function, and it varies based on your gender, age, height, and weight.Ĭalculating your BMR is important because it serves as the baseline for determining your total daily energy expenditure (TDEE), which is the total number of calories your body burns each day, including activities such as exercise, work, and daily tasks. Your gender, age, height, and weight are required to calculate your basal metabolic rate (BMR) accurately, which is the number of calories your body burns at rest. Why do you need my gender/age/height/weight? ![]() Use this information to plan your meals and ensure that you are consuming the appropriate amount of macronutrients to reach your goals. You can also see your recommended daily calorie intake and a breakdown of how many calories you should consume from each macronutrient. Your recommended macronutrient intake will be displayed on the page, broken down by grams and calories. ![]() The default setting is 25% net carbs and 25% body fat, but you can adjust these percentages to fit your individual needs and preferences. Choose your preferred macronutrient ratio.Select your goal, whether it is to lose weight, gain weight, or maintain your current weight.Enter your age, gender, height, weight, and activity level.Here is a step-by-step guide on how to use it: Our calculator is a helpful tool for calculating your recommended macronutrient intake. ![]() Based on KetoDiet calculator How to Use this Calculator to Get Your Macros?
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While more research needs to be done, particularly in observing wild flocks of flamingoes, Anderson said his work, to be detailed in an upcoming issue of the journal Zoo Biology, shows that thermoregulation is a key reason behind the iconic flamingo stance. "So really needs as much heat saving as it can possibly get." "The water just pulls away the body heat really, really quickly," Anderson told LiveScience. The idea that a bird that lives in tropical climates would need to hold in its body heat may seem counter-intuitive, but flamingos spend most of their time in the water, and water causes them to lose body heat more rapidly - just think about the shiver that comes after getting out of a pool, even on a hot summer day. (Overall though, the majority of the flock favored standing on one leg.) ![]() They found that when it was warmer, more birds would stand on two feet, while in cooler weather, more favored the one-legged stance. To put the idea of thermoregulation to the test, the team noted the temperature and weather conditions when the flamingos were resting. Thermoregulation was offered as a reason for the flamingos' unusual posture because it was known that legs and feet were a significant source of heat loss in birds, and keeping one leg up close to the body would conserve heat. The rationale behind the muscle fatigue theory: Standing on one leg would prevent both leg muscles from stiffening and tiring out, so that if a predator came along, the flamingo would be able to get moving faster. It was then that Anderson noticed that no one had even tested why flamingos favor standing on one foot over two.Īmong the untested ideas put forward by scientists for the one-legged posture were that it helped reduce muscle fatigue and that it was important to thermoregulation, or the maintenance of body temperature, Anderson said. The next logical step in his research was to see if they had a preference for their right or left foot while standing and resting. Anderson had studied various behaviors of flamingos, including why they tend to prefer bending their neck to the right and not the left when they lay it on their backs to sleep. Enter Matthew Anderson, a psychologist at Saint Joseph's University in Philadelphia. ![]() Hes one of the most valued stencil artists worldwide and. His solo exhibitions have been shown in cities such as Tokyo, Los Angeles, London and New York.Īrt Shortlist is proud to present a selection of works by artist Martin Whatson. Asking Martin Whatson how, he replies its quite simple: I sketch, enlarge, cut, get a flight, paint. Gradually, urban artists have entered the art galleries. We find delicate and organic characters such as butterflies, ballerinas, animals all placed in a space that seems empty on a gray background. ![]() Martin Whatson creates as much on wall as on canvas or paper, the relationship between strength and vulnerability remains constant and present in each work. ![]() From this balance comes his new artistic approach. In the early 2000s, stencils were introduced into his artistic work, an evolution that brought him closer to a simplified but more effective aesthetic that, according to him, could bridge the gap between the passion and spontaneity of graffiti on the one hand and the fragility and transience of nature on the other. ![]() Martin Whatson is also very sensitive to the processes of deconstruction carried out by Jose Parla and Cy Twombly. This artwork was part of a 12 hour timed edition, so the total edition number is unknown, The print is stamped by both the artist and the publisher, Graffiti Prints and comes with a COA. At that time, there was zero tolerance by the government and police, so it was difficult to create walls without taking risks.Īrchitecture is for him a constant inspiration, the evolution and deconstruction of cities fascinates him. Sneak Peek is a 21 colour screen print by Martin Whatson. Growing up in the city of Oslo, Norway, Martin was an important part of the emerging local graffiti scene in the early 1990s. Martin Whatson's pictorial world is filled with anomalies and contradictions that require the viewer to linger over the work. The artist considers his works as a reflection of the rise and fall of the city streets, in his creations he symbolically recreates the urban environment, then personalizes it in his own way. His style is unique and recognizable, Martin has developed an aesthetic that combines figurative stencil compositions and abstract movements. 1984) is a Norwegian-born street artist.While studying art and graphic design at the Westerdals School of Communication in Oslo. It is in Oslo that the artist made his weapons, he studied art and graphic design within the school of communication Westerdals.įor more than ten years, Martin Whatson has been collaborating with some of the biggest names in his field and has managed to make himself known and appreciated by important collectors all over the world. Today he is considered one of the key players in contemporary urban art, more commonly known as street art. The mural is situated in central Stavanger and is visible from both sides of the harbour - making it one of the first artworks visitors see when arriving by boat.Martin Whatson was born in Norway in 1984. Norwegian street and stencil artist Martin Whatson is best known for his colourful take on graffiti motifs, portraying monochrome stencilled figures interacting with extravagant swatches of multicoloured graffiti imagery.įor their collaboration, Chevrier hand-painted the underlying female portrait while Watson contributed his signature, abstract graffiti as the overlaying mask layer. Chevrier's work creates a new kind of hero, contrasting the fantastical heroics and iconography of comic books with the harsher underlying tragedy of oppressed female identity and the exposed superficial illusion it conveys. Harman Projects is pleased to present Concrete Echoes, a solo exhibition by Norwegian artist Martin Whatson.This will be the artists first solo presentation with the gallery. In her most well-known series, The Cages, she combines hand-painted portraits of women with iconic imagery from the comic book world - only leaving the eyes and mouth unmasked. Sandra Chevrier and Martin Watson created the Junction mural on the occasion of their two-person exhibition at Nuart Gallery in 2017.Ĭanadian artist Sandra Chevrier creates contemporary pop art that merges painting and collage. ![]() Even though you want to deter the player from using their guns too much, I think having more intense & scary sounds when they do have to would still add to the tension and fear factor. Perhaps the A button could be used to initiate the quick turn instead of the X button.Īdditionally, I think the gun sounds could be more impactful and the enemy death sounds more gruesome. ![]() I then would have to turn back around again which usually meant I wound up taking damage. However, since I hold down the sprint button all the time in these kind of games, I would end up accidentally quick turning when trying to back away from an enemy. Currently you hold down on the analogue stick and press the sprint button, similar to Resident Evil 4. What I would say is that the quick turn could be implemented a little better I think. I also really liked the surreal/otherworldly feeling to the ending and the pre-rendered backgrounds looked really nice. In particular the lighting (caustics and reflections from the water etc.) was top notch! There were a few visual bugs with character models clipping and enemy ragdolls glitching, but that didn't take away from the experience too much. The setting & environment really appealed to me as I love underwater sci-fi stuff. The demo is approximately 45 minutes long.įollow Me on the website formerly known as twitter for the latest updates on all my projects! : to convert (organic matter) into stone or a substance of stony hardness by the infiltration of water and the deposition of dissolved mineral matter. Swift rode down to Marley Abbey with a terrible countenance, petrified Vanessa by his frown, and departed without a word, flinging down a packet which only contained her own letter to Stella. However, choosing "Load Game" from the main menu will take you to roughly the half-way point of the demo. petrified (adj.) early 15c., of swellings, inflammations, etc., 'hardened ' by 1660s as 'turned to stone,' from a French or Medieval Latin source (see petrify ). In the 'dirt-bed' resting upon the Oolitic strata numerous specimens of petrified wood are found, some of great size. Warning: While this game does have checkpoints, it does not have a save game feature - your progress will be lost on exit. (transitive) To turn to stone: to harden organic matter by permeating with water and depositing dissolved minerals. (Mouse required in a few specific places, denoted within game) Keyboard + mouse controls / Xbox compatible controller support ![]() Plus a revamped inventory system, many quality of life changes, bug fixes and general polishing. Originally created as a short prototype for the Haunted PS1's Summer of Shivers Game Jam, the latest major update expands upon the original with new levels, enemies, puzzles and cutscenes. Inspired by 90's classics of the genre, this game aims to faithfully recreate not only the gameplay of the era, but the unique aesthetic vibe of 90's sci-fi horror. Send us feedback about these examples.A classic survival horror adventure set in a mysterious underwater research facility. When the kidnappers mailed the bloody finger, they hoped to petrify the hostage’s family into not going to. The terrorist group tries to petrify the public by showing gruesome videos. These examples are programmatically compiled from various online sources to illustrate current usage of the word 'petrified.' Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. To convert (wood or other organic matter) into a stony replica by petrifaction. Because heights petrify me, I will never get on a plane. Adam Fleming Petty, The Atlantic, 24 June 2023 See More Jack Tamisiea, Scientific American, 18 July 2023 Barry Schwartz, the psychologist and author of The Paradox of Choice, connects consumer paralysis, like my petrified state in the orange-juice aisle, to an increase in dissatisfaction. ![]() Adam Elmahrek, Los Angeles Times, 25 July 2023 The researchers, confident the fossil was genuine, next examined the petrified combatants. 2023 Los Angeles Times For sale: one ancient petrified forest, possibly yours for $12 million. 2023 Forty tons of petrified remnants of the Caledonian forest, which had been washed by a loch and bleached by the sun, arrived from the Scottish Highlands on a double-length truck and were dumped beside the glad, looking like a huge pile of bones. Kylie Martin, Detroit Free Press, 8 Aug. Miranda, Los Angeles Times, While the Dogman is only known to leave paw prints and petrified witnesses behind, at least one person is rumored to have died of fright. 2023 Instead, they will be fabricated in a petrified state. 2023 North Dakota The Teredo petrified wood is North Dakota's state fossil. Alex Zaragoza, Los Angeles Times, 15 Sep. Recent Examples on the Web May more absolute crackpots come forward with their petrified duendes and brujas voladoras. |
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